Dukka He who sparkles in your eyes, who light the heavens and hide in the souls of on the whole creatures is deity, youre self (Unknown). In aliveness, too much things atomic number 18 taken for granted. We take for granted the most blue-chip things in our demeanor; the love from our families and fri annuls, the roof over our heads, and diarrhoeal the style we breathe. Unfortunately, most pack dont respect what they formulate strike of until its g iodine. So many pack overhear release victims of depression, aggression, l angiotensin converting enzymeliness and selfishness. All round the world, especi everyy in America, people are paroxysm so bad that they result turn away to drugs for relief from the pain and even hurt and kill whiz another for empowerment. If we could only appreciate what we have instead of adept dwelling on eerything we dont have in our lives then we discount start enjoying flavor and be completely happy.         Dharma, the teachings of Hinduism and Buddhism, is hardly that. The Dharma is a living knowledge that is neither a exhibition of discourses, nor just a system of belief. It is a charge of living in repose and merriment. Tan Chade Meng, who teaches Vipassana Meditation, refers to Dharma as, The compute to keep (Meng). Although Hinduism and Buddhism are two based on the implement of Dharma, they also have several(prenominal) different beliefs. In this essay, I plan to show the similarities and differences amongst these two holinesss and how they differ from westerly religions and beliefs.         In both Hinduism and Buddhism, the principal(prenominal) centre is to overcome vivifications sufferings and last live in peace and harmony. However, while Hinduism is the existence of a single god that license in hundreds of forms, Buddhism is there is no self. Vedanta, the basis of Hinduism, asserts that brahman, the impersonal god and the universal soul, is the Ultimate Truth. Brahman is con! sidered the creator, maintainer, and the destroyer all in one. What we forebode reality is, in Hinduism, called Maya and consists of mere illusions and appearance. This is exactly what we call virtual reality, which is how Buddhism ties in. Buddhism teaches the correct sensing of reality. Everything is changing and therefore, nothing last. dramatis personae is emptiness and emptiness is form, importation nothing last. Richmond West, a Philosophy Professor at UCCS, refers to reality as I am a collection of physical and mental separate in a aeonian state of flux. The problem is that people get attached to hooey things that dont last and are left hand with suffering. Fortunately, there is an end to this suffering if one has the right; views, intentions, speech, action, livelihood, effort, judgingfulness, and concentration. This is called nirvana or Enlightenment, distinction from desires. In Hindu beliefs, you have to go finished four stages of life and amaze enli ghtenment through what you have experienced and get a better life through reincarnation. This is called motisa meaning liberation. Although these two religions vary on any(prenominal) issues, their underlying emphasis is to read the Ultimate Reality and to be enlightened.         The ideas of god vary from religion to religion and from culture to culture. Hinduism and Buddhism are quite different from Christianity. However, one aspect that these two religions have in common is that you mustiness look within yourself for bearing in your daily life and your eternal life. Christians also reckon in one supreme Being, whom they refer to as God. However, they moot in the consecrate Trinity, the father, the son, and the Holy Spirit as tether in one. In the Bible, delivery boy explained to the Samaritan women why she should adore God as musical note and in truth. God is spirit (John 4:24). As spirit, God is invisible. No one has ever seen God or even go out (1 Tim. 6:16). A spirit does not have form or ! prink (Luke 24:39). Unlike Hindu and Buddha beliefs, Christianity focuses on living life in such a way that in the end we can go to Heaven and obtain salvation. Also, Christians believe that when life is over, we are judged according to the way we lived our lives and from that we go to heaven or hell.         champion of the major strengths of Hinduism and Buddhism is the practice of meditation. One of the most mightily effects of meditating is its power to deal with distress. When something happens, or somebody says or does something we dont like, we tend to react with anger or hatred. Practicing meditation helps one to understand that they are fully liable for how they feel or react. In other words, to say he makes me angry would be your problem for being angry because not everyone in the identical situation would be angry. Thanissaro Bhikku, who is the abbot of Metta woodwind Monastery in California, states, These teachings were aimed at getting people to loosen all attachments to views, stories, and assumptions, leaving the mind empty of suffering and stress (Bhikku 54).         If we were ceaselessly appreciative of what we have, we will become much happier. The most grievous lesson about happiness is that everyone is responsible for how they feel. If only we could work on our reactions, we would stop tincture all the pain and suffering. Buddhism and Hinduism are religions that focus on creating a spiritual life that will someways allow us to be masters of our lives and eventually be free from all the pain and sorrow. 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